Weight loss is defined in the classic terminology as the loss of body fat or weight. Weight loss is the desired result and therefore a number of diets have been formulated to achieve this desired result. Despite these, people will never attain their weight loss goal due to the factor of willpower alone. Losing weight over a long period of time requires large amounts of time and effort. Hence, people often take the easy way out of this approach by managing their food intake and losing weight without putting in any effort.
To help you achieve your long-term weight loss goals, we have compiled 5 common reasons why you won’t lose weight on a low-carb diet.
Frequency of Intake
Being overweight is not only related to having on a too high calorie intake but also to the frequency of intake. On a low-carb diet, dieters won’t have to follow a strict five times a week diet, but will, instead, be able to easily consume more calories in the form of carbohydrates.
Many people manage to achieve weight loss in general but their measures of success are often related to their dietary choices rather than their regular exercise plan. It’s never a good idea to undergo high-risk tests or to take high-calorie supplements when your goal weight loss is on a well-balanced low-carb diet.
Besides muscle strengthening, which can be achieved by just lowering the calorie intake, low-carb diets also give more support to your fitness training regimen. The latter requires more weight to be lifted and therefore provides more support to weight loss. As such, going on a low-carb diet can’t be a good option for dieters who are trying to develop a more gym-centrifuge approach to their life.
Cardiovascular diseases are caused by numerous factors such as bad diet, bad posture, poor sleep and alcohol consumption. Fad diets and restrictive diets make it difficult to attain good health outcomes, even if a person is concerned about his or her weight. A low-carb diet also doesn’t help to improve blood glucose levels while lowering blood pressure does. In addition, carbs are highly dense and contain both sugars and carbohydrates which have an effect on blood sugar levels. To achieve good outcomes with a low-carb diet, the person needs to eat a nutritious diet.
Going on a low-carb diet means you won’t be able to enjoy a good variety of foods that can make you feel satisfied. Instead, you will be tempted to eat unhealthy foods, high in calories, heavy on sodium and low in fiber. To experience delicious and pleasurable food without feeling restricted, it’s better to eat healthy food instead of other options on the menu.
If it’s not possible to get a perfectly balanced diet or diet plan from a health professional, then sometimes it’s best to listen to your body. You can either try to find out where the mistakes are or to continue eating healthy. Yes, diets do help on the way to losing weight. However, don’t believe the conventional wisdom that dieting and losing weight together are a plan.